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Are consistency, setting boundaries or not knowing what you need barriers to maintaining positive wellbeing?
Maybe you do self care activities but they are short term, you struggle to maintain them and feel like you're back to square one in between...
Or you have difficulty pacing and setting boundaries for yourself and others, which results in you feeling bad about yourself or allowing others to take advantage of you...
To have successful and sustainable self care, it's important to have structure, tools and the mindset that you are worthy.
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