Chronic Illness Self Care workbook (printed)
Enhance your Emotional Wellbeing by Adopting a Self Care Mindset
Self care isn’t just about pedicures and candlelit baths. It’s so much more than that.
To practice self care is to look after yourself mentally, emotionally and physically and it’s important to do so in a way that is sustainable and part of your daily routine, just like brushing your teeth.
Often, when living with chronic illness, the focus is so much on hospital appointments, managing pain and just getting through life every day, that we forget about our basic needs; what helps us to keep going.
Many find it difficult to put themselves first, maintain self care or even understand what it is they need to look after themselves holistically. This can contribute towards flare-ups, burn out and depression.
This workbook will help you set the foundation to do just that!
Description
DO YOU…
- Struggle to prioritise yourself?
- Find it hard to say NO or set boundaries?
- Struggle to maintain self-care practices?
- Feel like you’re drowning?
- Find it difficult to know where to start?
If any of the above sounds familiar, this course is just what you need to help you to focus on YOU!
Explore how to transform your way of thinking and looking after yourself, by using tools to incorporate a self-care mindset into your every day life.
YOU WILL LEARN HOW TO…
- Understand and prioritise your needs
- Set boundaries
- Identify and categorise your support network
- Identify and reflect on areas for change and improvement
- Boost your confidence
- Find your balance
- Plan for the bad days
- Enhance your overall wellbeing
YOU WILL GAIN…
- Tools: Methods to help you set the foundation for sustainable wellbeing
- Empowerment: Confidence in advocating for yourself
- Clarity: The ability to identify your needs and how to achieve them
- Mindfulness: Incorporate mindfulness and gratitude practices into your daily life
- Transformation: Transform negative thought processes into positive ones
- Celebration: The space to remind yourself of past achievements and all of the great bits about you and your life!
WHAT YOU GET…
- A printable workbook
- 5 modules
- Activities to help you incorporate a sustainable self-care mindset
- Sections for notes and reflection
- Certificate of completion
Additional information
| Weight | 0.122 kg |
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