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Chronic Illness Mindset & Personal Development Coach

Course Creator | Author | Workshop Facilitator

Having experienced mental, emotional and physical trauma as a result of different types of abuse and medical conditions which affect my mobility and energy levels, I found myself living a life encumbered by limiting self beliefs and negative self concepts, resulting in barriers I believed I could not break through to live a happy, content life.

After many years of internal turmoil, I finally found the strength and courage to address the trauma I had experienced throughout my life and attended counselling.


I spent several years reprogramming my thought processes and developing my mindset, in order to overcome challenges that became barriers to happiness and self worth. Arriving at a place of inner peace and worthiness, encouraged by addressing the traumatic experiences head on and the challenges my health conditions posed; I went on to study several practices of self-development.

Cassandra public speaking
A plant growing through a bark barrier

Studies in counselling and coaching, prayer and meditation were important components of my growth and the catalysts that facilitated me in discovering my purpose to support others to empower themselves.

Breaking through my barriers has enabled me to go for what I want in life which includes, becoming a chronic illness mindset and personal development coach, mentor, workshop creator and former managing director of S.E.L.F – a youth personal development organisation; albeit with setbacks and diversions.

I’ve lived it, overcome it and turned it into a positive, by helping others break through their barriers and enjoy life with a NO BARRIERS mindset.

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